Intro and Thank You					[00:00:11]

Foreword						[00:01:21]

Part One: Set Up					
Chapter 1:    3 Truths That Will Set You Free		[00:04:20]
Chapter 2:    The 4 Letter Success Killer		[00:10:20]
Chapter 3:    The 5 Ps					[00:15:48]
Chapter 4:    Afterburn: Burn Fat While You Sleep	[00:21:36]
Chapter 5:    Success Stacking: Putting It All Together	[00:25:48]
Chapter 6:    Ready, Fire, Aim				[00:30:02]
Inspiration:  Kelie Hoadley				[00:33:06]

Part Two: Eat Up					
Chapter 7:   Creating Your New Normal			[00:39:04]
Chapter 8:   Super Simple Eating			[00:43:50]
Chapter 9:   Super Simple Portions			[00:50:43]
Chapter 10: Super Simple Hydration			[00:57:39]
Chapter 11: Super Simple Meals				[01:03:07]
Inspiration:  Melody Clarke				[01:05:24]

Part Three: Get Up					
Chapter 12: Intensity vs Time				[01:10:02]
Chapter 13: HIIT vs MRT… What’s with All the Acronyms?	[01:15:52]
Chapter 14: Workouts That Work				[01:18:43]
Chapter 15: Burn, Baby, Burn				[01:29:22]
Inspiration:  Nicole Parker				[01:36:19]

Part Four: Crank it Up					
Chapter 17: 30 Ways to Stoke the Fire			[01:40:30]
Inspiration:  Gail Waller				[01:48:54]

Part Five: Keep it Up					
Chapter 18: All of the Hotness, All of the Time		[01:53:48]
Inspiration:  Val Gayes					[01:57:10]

About the Author					[02:00:00]
Next Steps						[02:04:34]
Acknowledgements and Thanks				[02:06:47]

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Wait, where’s Chapter 16?

Good spot, eagle eyes. You’re not going mad — Chapter 16 really is missing from the audio. That’s because it’s made up entirely of exercise demonstrations and photo guides (which, let’s face it, would sound about as thrilling as someone whispering IKEA instructions into your ear for half an hour).

So no, your file’s not broken. You’re just being spared the audio version of “bend your knees and squeeze your glutes” on loop.